In 100 g (Grams) of Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted there is 0.516 g of Fatty acids, total polyunsaturated.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted are listed below.

Water	64.76 g	64.76	g
Energy (calorie)	195 kcal	195	kcal
Energy (joule)	816 kJ	816	kJ
Protein	23.56 g	23.56	g
Total lipid (fat)	11.2 g	11.2	g
Ash	1.09 g	1.09	g
Carbohydrate, by difference	0.01 g	0.01	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	1.74 mg	1.74	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	195 mg	195	mg
Potassium, K	323 mg	323	mg
Sodium, Na	67 mg	67	mg
Zinc, Zn	2.52 mg	2.52	mg
Copper, Cu	0.122 mg	0.122	mg
Manganese, Mn	0.009 mg	0.009	mg
Selenium, Se	4.3 µg	4.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.204 mg	0.204	mg
Niacin	6.037 mg	6.037	mg
Pantothenic acid	0.618 mg	0.618	mg
Vitamin B-6	0.28 mg	0.28	mg
Vitamin B-12	1.28 µg	1.28	µg
Vitamin A, RAE	5 µg	5	µg
Retinol	5 µg	5	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	17 IU	17	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.33	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	6 IU	6	IU
Fatty acids, total saturated	4.41 g	4.41	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.018 g	0.018	g
12:0 dodecanoic, lauric fatty acid	0.021 g	0.021	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.263 g	0.263	g
16:0 hexadecanoic, palmitic fatty acid	1.839 g	1.839	g
17:0 heptadecanoic, margaric fatty acid	0.18 g	0.18	g
18:0 octadecanoic, stearic fatty acid	2.061 g	2.061	g
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.011	g
22:0 saturated fatty acid	0.017 g	0.017	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	3.194 g	3.194	g
14:1 monounsaturated fatty acid	0.009 g	0.009	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.1 g	0.1	g
16:1 cis monounsaturated fatty acid	0.086 g	0.086	g
16:1 t monounsaturated fatty acid	0.014 g	0.014	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.083 g	3.083	g
18:1 cis	2.611 g	2.611	g
18:1 trans	0.471 g	0.471	g
20:1 eicosenoic, gadoleic	0.003 g	0.003	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.516 g	0.516	g
18:2 undifferentiated	0.309 g	0.309	g
18:2 n-6 c,c	0.15 g	0.15	g
18:2 conjugated linoleic acid (CLAs)	0.158 g	0.158	g
18:2 t,t	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.138 g	0.138	g
18:3 n-3 c,c,c (ALA)	0.138 g	0.138	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0.001 g	0.001	g
20:3 n-3	0 g	0	g
20:3 n-6	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.021	g
20:4 n-6	0.021 g	0.021	g
20:5 n-3 (EPA)	0.023 g	0.023	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.023 g	0.023	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.487 g	0.487	g
Fatty acids, total trans-monoenoic	0.485 g	0.485	g
Fatty acids, total trans-polyenoic	0.002 g	0.002	g
Cholesterol	72 mg	72	mg
Tryptophan	0.26 g	0.26	g
Threonine	1.124 g	1.124	g
Isoleucine	1.054 g	1.054	g
Leucine	1.819 g	1.819	g
Lysine	2.057 g	2.057	g
Methionine	0.768 g	0.768	g
Cystine	0.308 g	0.308	g
Phenylalanine	0.928 g	0.928	g
Tyrosine	0.816 g	0.816	g
Valine	1.2 g	1.2	g
Arginine	1.586 g	1.586	g
Histidine	0.499 g	0.499	g
Alanine	1.171 g	1.171	g

Nutrients in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted